A Place to Come Home to Yourself

A welcoming sanctuary in Burford where people gather to slow down, connect and feel nourished

Rooted is a welcoming space where you can slow down, experience care and reconnect with yourself and others -
where therapies, movement, conversation and quiet moments exist side by side.

Here, practitioners and guests come together in a warm and grounded environment, designed to support in restoring balance to your inner and outer worlds.

come for a class, therapies or a gathering.

Stay for the sense of belonging.

a place for people to gather together

the story of rooted

Rooted began with a simple belief:
When people feel safe, supported and connected, wellbeing happens naturally.
For over a decade this work has been quietly unfolding across Oxfordshire, in village halls, homes, schools and shared spaces, bringing people together to slow down, connect and feel nourished.
Over time the roots grew deeper.
Now they have found a home in Burford.
Guided by The Rooted Way, our philosophy of slower, more intentional living, Rooted brings together therapies, movement, mentoring and gathering in a shared space for connection, care and belonging.
Rooted is not just somewhere you visit.
It’s a place to belong.

Small green sprout growing from a crack in a tree stump with blurred greenery in the background.

the rooted way

The Rooted Way is the philosophy that guides everything we do. It’s the belief that wellbeing grows through connection - to ourselves, to each other, and to the spaces where we gather.
In a world that often moves too quickly, Rooted offers something different.
A place to slow down.
A space to receive.
A rhythm that honours both rest and growth.
Here, therapies, movement and conversation sit alongside simple moments of simply being with a cup of tea, a shared story, a quiet breath.
Because living well isn’t something we achieve alone.
It grows naturally when we feel cared for and part of something.

our founder's roots

Lillie grew up surrounded by the warmth of small village life.
Her grandparents ran a family grocery and fishmongers shop, where neighbours knew each other by name and people would stop to talk, share stories and help one another.
Those early memories of connection and community stayed with her.
Years later, through working closely with clients, she saw how many people were longing for spaces where they could simply be themselves around others.
Rooted is her way of carrying that feeling forward.
A place where people are welcomed, held with care, and feel part of something from the moment they arrive

Open rustic wooden doors revealing a dirt path surrounded by green trees and foliage.

our practitioners

the rooted collective - a circle of dedicated practitioners offering thoughtful support for body, mind and life

energy healing

charlotte rose

charlotte rose offers crystal Reiki, crystal healing and immersive restorative experiences that support people who feel overwhelmed or disconnected to return to a steadier, more centred place

lifestyle & business mentor

lillie - founder
Lillie- rooted

lillie is a mentor and founder of rooted in burford. she supports leaders and practitioners to build aligned, sustainable businesses through behavioural insight, embodied practice and grounded strategy. her approach is spacious, intentional and rooted in over a decade of holistic and entrepreneurial experience.

gavin frank is a singer, voice facilitator, kirtan leader, musician, recording artist, and composer devoted to helping people discover and embody the fullness of their authentic voice. For over 26 years, Gavin has been empowering people from all walks of life to find, embody, and express their true voice. he also records in the duo madrum and they have made 3 albums

ayurveda & holistic health

henny

henny is a fully qualified ayurvedic and holistic health consultant . she uses the ancient wisdom of ayurveda to help you understand your unique mind‑body constitution and find true balance. her approach looks at the root cause of symptoms — from digestive issues to hormonal, emotional and lifestyle imbalances — and offers personalised guidance around diet, daily routines and natural practices to support long‑term wellbeing

with over 25 years of dedicated practice, tiffany teaches intuitively — meeting the group where they are and offering what is needed in the moment. her approach is caring, grounded and deeply experienced, creating a practice that strengthens, softens and gently awakens you for the day ahead.

carole is a women’s health reflexologist who blends lymphatic drainage, facial reflexology and menopause‑supportive treatments to help women feel balanced, uplifted and deeply cared for. her work offers grounding, restorative support for hormonal wellbeing, lymphatic health and a renewed sense of calm and clarity

somatic emdr therapy

salima

salima is a trauma-informed therapist supporting you to process emotions, regulate your nervous system, and deepen your self-awareness. through building self-trust, she helps you move beyond old patterns and grow into your natural confidence—offering a safe, attuned space for meaningful and lasting change.

Pilar offers intuitive energy‑healing sessions that support emotional, physical and energetic balance through Reiki, Sound Therapy and Kundalini Activation. Her work creates a calm, nurturing space for release, realignment and deeper connection to self.

alison is a community nurse and yoga teacher who supports wellbeing through gentle, therapeutic movement. with over 30 years’ nursing experience and ongoing training in yoga therapy, she helps clients reconnect with energy, vitality and joy.

nadia guides nurturing practices that help women feel supported, restored and connected through pregnancy and early motherhood. also offering here crystal and yoga sound blend open to all.

post and prenatal yoga

amy

Amy offers nurturing pregnancy and postnatal yoga classes that support women physically, emotionally and mentally through every stage of their journey. Her classes create a calm, welcoming space to move intuitively, ease tension, build confidence and feel more connected to yourself and your changing body.

functional breathwork

rachel

rachel is a functional breathing instructor dedicated to making breathwork practical and accessible for children, teens, families and SEND communities, offering simple, science‑led tools that support focus, resilience and emotional wellbeing

reflexology & massage

nicky

nicky is a holistic therapist with over 20 years’ experience, offering deeply nurturing treatments. she blends reiki, reflexology, massage and energy‑based therapies to support relaxation, balance and overall wellbeing. Her approach is intuitive, compassionate and centred on creating a calm space for you to unwind and restore.

andrea is a thoughtful, deeply trained yoga teacher whose holistic hatha, family‑centred and reiki‑supported practices are rooted in the deeper philosophy of yoga and offered with steadiness, care and presence.holistic journeying with deeper yoga philosophy .

yoga therapy & restorative

nikki

yoga therapist, mindfulness teacher and former NHS occupational therapist, I support people through restorative movement in a group setting or yoga chikitsa (therapy) in one to one. A way to reconnect with their innate capacity for balance and healing

daisy is an astrologer who translates the stars into grounded guidance, helping you recognise your inherent potential and co‑create your life with cosmic support. she works with planetary seasons to illuminate the challenges, opportunities and initiations that shape your path.

soul-based coaching & nature therapy

claire

claire is a soul-based coach supporting you to move beyond the thinking mind and reconnect with your deeper inner knowing, creating a calm, supportive space for clarity and alignment. She also facilitates monthly EcoNIDRA™ sessions - a restorative blend of yoga nidra and nature connection for deep relaxation.

intergrative counselling

louise

As a qualified therapist, I use an integrative approach that combines elements from different psychological theories and practices to tailor treatment to the individual needs of clients - based on the specific challenges and goals of each client. I have worked supporting clients who have experienced amongst others, abuse, trauma, addiction, self-harm, anxiety, low self-esteem, bereavement, work and relationship difficulties.

offerings

Classes

Silhouettes of an adult and a child sitting cross-legged on grass at sunset.

A space to move, breathe and reconnect. our weekly classes support body and mind in finding balance again.

Many people stay a little longer afterwards, for conversation, tea, and the simple nourishment of gathering.

Monday
7am - holistic yoga
12pm - body by breath
1pm - 5 weeks to better breathing
5.30pm - pregnancy yoga
7pm - motherhood yoga (child free)

tuesdays
9.30am - holistic hatha yoga
1.15pm - dynamic pilates
7pm - breath assesment (free)
7.30pm - body by breath

wednesday
11am - baby & me yoga
11.45am - yoga & crystal sounds
1pm - root & regulate nervous system reset
5pm - somatic healing (yoga/thai massage & reiki blend)
6.30pm - holistic hatha yoga

thursday
7am - holistic morning yoga
9.30am - restorative yoga
12.15pm - lunchtime pilates
1.30pm - take a breath yoga
7pm - EcoNidra (yoga nidra with nature elements)

Friday
9.30am - holistic yoga
5pm - rooted in stillness, yoga & relaxation by candlelight

saturday
9am - morning pilates

sunday
coming soon

Therapies

Person receiving a deep tissue back massage with hands applying pressure on shoulder muscles.

One-to-one sessions with experienced practitioners who offer thoughtful, whole-person support. each session creates space to slow down, receive care and reconnect with yourself.

mondays  
• alison — yoga therapy & pre/post‑natal yoga therapy
• nicky — bespoke blend of massage / reiki / reflexology / myofascial cupping / emmett
• appointment requests available

tuesdays
• carole — reflexology, lymphatic drainage, zone face lift, menopause    support
• nicky — bespoke blend of massage / reiki / reflexology / myofascial    cupping / emmett
• charlotte — crystal healing, chakra balancing, deep healing
• henny — ayurveda consultations
• katie — nutrition
• claire — soul‑based coaching

wednesdays
• salima — emdr & somatic healing, trauma‑informed
• andrea — thai massage, yoga & reiki blend, small group
• claire — soul‑based coaching
• appointment requests available

thursdays
• charlotte — crystal healing, chakra balancing, deep healing
• katie — nutrition
• appointment requests available

fridays  
• charlotte — crystal healing, chakra balancing, deep healing
• appointment requests available

saturdays  
• louise lyle — counselling
• appointment requests available

sundays  
• appointment requests available

various days  
• lillie — business & rooted living mentoring
• appointment requests available


appointment request
*some practitioners work outside of these hours upon request*
contact rooted on 07474141015 or admin@rootedinburford.com

Events

Group of five diverse adults sitting barefoot on a wooden floor in a bright room with exposed wooden beams, smiling at the camera.

Gatherings that bring people together to share ideas, wisdom and experience.

From talks and workshops to seasonal circles and community conversations, events at Rooted invite curiosity, connection and new perspectives.

wednesdays
2.30pm- mindspace:learn to meditate (6 weeks course)

thursdays
7pm- kundalini intergration circle (monthly)

fridays
6.30pm reiki infused sound bath (bi weekly)
6.30pm- kirtan & chanting (monthly)
6.30pm- concious dance (monthly)

saturday
10.30am- funtional breathing workshops (monthly)
2pm- susie sloth functional breathing, kids 5-10years (monthly)
6pm- new moon astrology & wellness circles (monthly)

sunday
10am- wellness restorative workshops (monthly)
10.30am- kundalini activation group (monthly)

Memberships

Close-up of multiple hands of different skin tones linking pinkies together in a gesture of unity.

A way to make time for yourself part of everyday life.

Memberships and class passes offer regular access to classes and gatherings, helping you build nourishing rhythms and deeper connections within the Rooted community.

Browse our classes

Want a smoother booking experience? Download our app!

the hearth

at the centre of rooted is the hearth a private journey for leaders, small‑business owners, carers, and space‑holders  ready to live and lead in a more grounded, couscous way.

The Hearth is the living expression of The Rooted Way — a slow, seasonal journey that supports members to weave inner work, community, creativity and rest into both their personal and professional lives.

Members also enjoy dedicated gatherings and time in space.Like the hearth of a home, its a place of warmth and welcome among friends.

A space breathe out and belong.
A rhythm. A return.

the space

a place for practitioners to grow and belong together

Rooted offers a nurturing home for practitioners. a space where your work,  wellbeing and community can grow together.

copyright @rootedinburford 2026

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