Rooted began with a simple belief:
When people feel safe, supported and connected, wellbeing happens naturally.
For over a decade this work has been quietly unfolding across Oxfordshire, in village halls, homes, schools and shared spaces, bringing people together to slow down, connect and feel nourished.
Over time the roots grew deeper.
Now they have found a home in Burford.
Guided by The Rooted Way, our philosophy of slower, more intentional living, Rooted brings together therapies, movement, mentoring and gathering in a shared space for connection, care and belonging.
Rooted is not just somewhere you visit.
It’s a place to belong.

The Rooted Way is the philosophy that guides everything we do. It’s the belief that wellbeing grows through connection - to ourselves, to each other, and to the spaces where we gather.
In a world that often moves too quickly, Rooted offers something different.
A place to slow down.
A space to receive.
A rhythm that honours both rest and growth.
Here, therapies, movement and conversation sit alongside simple moments of simply being with a cup of tea, a shared story, a quiet breath.
Because living well isn’t something we achieve alone.
It grows naturally when we feel cared for and part of something.
Lillie grew up surrounded by the warmth of small village life.
Her grandparents ran a family grocery and fishmongers shop, where neighbours knew each other by name and people would stop to talk, share stories and help one another.
Those early memories of connection and community stayed with her.
Years later, through working closely with clients, she saw how many people were longing for spaces where they could simply be themselves around others.
Rooted is her way of carrying that feeling forward.
A place where people are welcomed, held with care, and feel part of something from the moment they arrive

A space to move, breathe and reconnect. our weekly classes support body and mind in finding balance again.
Many people stay a little longer afterwards, for conversation, tea, and the simple nourishment of gathering.
Monday
7am - holistic yoga
12pm - body by breath
1pm - 5 weeks to better breathing
5.30pm - pregnancy yoga
7pm - motherhood yoga (child free)
tuesdays
9.30am - holistic hatha yoga
1.15pm - dynamic pilates
7pm - breath assesment (free)
7.30pm - body by breath
wednesday
11am - baby & me yoga
11.45am - yoga & crystal sounds
1pm - root & regulate nervous system reset
5pm - somatic healing (yoga/thai massage & reiki blend)
6.30pm - holistic hatha yoga
thursday
7am - holistic morning yoga
9.30am - restorative yoga
12.15pm - lunchtime pilates
1.30pm - take a breath yoga
7pm - EcoNidra (yoga nidra with nature elements)
Friday
9.30am - holistic yoga
5pm - rooted in stillness, yoga & relaxation by candlelight
saturday
9am - morning pilates
sunday
coming soon

One-to-one sessions with experienced practitioners who offer thoughtful, whole-person support. each session creates space to slow down, receive care and reconnect with yourself.
mondays
• alison — yoga therapy & pre/post‑natal yoga therapy
• nicky — bespoke blend of massage / reiki / reflexology / myofascial cupping / emmett
• appointment requests available
tuesdays
• carole — reflexology, lymphatic drainage, zone face lift, menopause support
• nicky — bespoke blend of massage / reiki / reflexology / myofascial cupping / emmett
• charlotte — crystal healing, chakra balancing, deep healing
• henny — ayurveda consultations
• katie — nutrition
• claire — soul‑based coaching
wednesdays
• salima — emdr & somatic healing, trauma‑informed
• andrea — thai massage, yoga & reiki blend, small group
• claire — soul‑based coaching
• appointment requests available
thursdays
• charlotte — crystal healing, chakra balancing, deep healing
• katie — nutrition
• appointment requests available
fridays
• charlotte — crystal healing, chakra balancing, deep healing
• appointment requests available
saturdays
• louise lyle — counselling
• appointment requests available
sundays
• appointment requests available
various days
• lillie — business & rooted living mentoring
• appointment requests available
appointment request
*some practitioners work outside of these hours upon request*
contact rooted on 07474141015 or admin@rootedinburford.com

Gatherings that bring people together to share ideas, wisdom and experience.
From talks and workshops to seasonal circles and community conversations, events at Rooted invite curiosity, connection and new perspectives.
wednesdays
2.30pm- mindspace:learn to meditate (6 weeks course)
thursdays
7pm- kundalini intergration circle (monthly)
fridays
6.30pm reiki infused sound bath (bi weekly)
6.30pm- kirtan & chanting (monthly)
6.30pm- concious dance (monthly)
saturday
10.30am- funtional breathing workshops (monthly)
2pm- susie sloth functional breathing, kids 5-10years (monthly)
6pm- new moon astrology & wellness circles (monthly)
sunday
10am- wellness restorative workshops (monthly)
10.30am- kundalini activation group (monthly)

copyright @rootedinburford 2026
privacy