a journey home to you

A welcoming sanctuary in Burford where the village gather to slow down, connect and feel nourished

Rooted is an inviting space to slow down, experience care and reconnect with yourself and others
where therapies, movement, conversation and quiet moments exist side by side

Here practitioners and guests come together in a warm and grounded environment, designed to restore balance in your inner and outer landscape

join us for classes, therapies or a gathering

Stay for the sense of belonging

a place for people to gather together and hearts to connect

the story of rooted

Rooted began with a simple belief:
When people feel safe, supported and connected, wellbeing happens naturally.
For over a decade this work has been quietly unfolding across Oxfordshire, in village halls, homes, schools and shared spaces, bringing people together to slow down, connect and feel nourished.
Over time the roots grew deeper.
Now they have found a home in Burford.
Guided by The Rooted Way, our philosophy of slower, more intentional living, Rooted brings together therapies, movement, converstaions and gathering og like minded souls in a shared space for connection, care and belonging.
Rooted is not just somewhere you visit.
It’s a place to belong.

Small green sprout growing from a crack in a tree stump with blurred greenery in the background.

the rooted way

The Rooted Way is the philosophy that guides everything we do. It’s the belief that wellbeing grows through connection, to ourselves
to each other, and the spaces where we gather.
In a world that often moves too quickly, Rooted offers something different.
A place to slow down.
A space to receive.
A rhythm that honours both rest and growth.
Here, therapies, movement and conversation sit alongside simple moments of simply being with a cup of tea, a shared story, a quiet breath.
Because living well isn’t something we achieve alone.
It grows naturally when we feel cared for and part of something.

our founder's roots

Lillie grew up surrounded by the warmth of small village life.
Her grandparents ran a family grocery and fishmongers, where neighbours knew each other by name and people would stop to talk, share stories and help one another.
Those early memories of connection and community stayed with her.
Years later, through working closely with clients, she saw how many people were longing for spaces where they could simply be themselves around others.
Rooted is her way of carrying that feeling forward.
A place where people are welcomed, held with care, and feel part of something from the moment they arrive

Open rustic wooden doors revealing a dirt path surrounded by green trees and foliage.

our practitioners

the rooted collective
a circle of dedicated practitioners offering thoughtful support for body, mind and life. they offer discretion and personalised care in every moment

nutritional therapist

katie

katie is a nutritional therapist and yoga teacher specialising in gut health, autoimmunity and nervous system regulation. she blends evidence based nutrition with holistic lifestyle support to help women rebuild their foundations of long‑term health feeling calmer, clearer and more energised.

psychotherapist & expanded conscious space holder

sophie

Clients say I bring professionalism, warmth, and grounded presence to the room, along with a capacity to hold whatever emerges, from the most delicate feelings to the most tangled stories. I have the capacity to hold whatever you bring, with care, and compassion. I want to help you make sense of it, and use the pain and woundedness we all carry, to open up new ways of being in this world.

with over 25 years of dedicated practice, tiffany teaches intuitively meeting the group and inidvidual where they are. her approach is caring, grounded and deeply experienced, creating a practice that strengthens, softens and gently awakens you for the day ahead.

Intuitive Guide & Coach

jo

Jo is an Intuitive Coach & Healer who guides midlife women to dismantle the survival mask, regulate their nervous systems, and heal through awareness. She encourages you to stop over-functioning and return home to your true identity.

alison is a community nurse and yoga teacher who supports wellbeing through gentle, therapeutic movement. with over 30 years’ nursing experience and ongoing training in yoga therapy, she helps clients reconnect with energy, vitality and joy.

carole is a women’s health reflexologist who blends lymphatic drainage, facial reflexology and menopause‑supportive treatments to help women feel balanced, uplifted and deeply cared for. her work offers grounding, restorative support for hormonal wellbeing, lymphatic health and a renewed sense of calm and clarity

post and prenatal yoga

amy

amy offers nurturing pregnancy and postnatal yoga classes that support women physically, emotionally and mentally through every stage of their journey. Her classes create a calm, welcoming space to move intuitively, ease tension, build confidence and feel more connected to yourself and your changing body.

pilar offers intuitive energy‑healing sessions that support emotional, physical and energetic balance through reiki, sound therapy and kundalini activation. her work creates a calm, nurturing space for release, realignment and deeper connection to self.

somatic emdr therapy

salima

salima is a trauma informed therapist supporting you to process emotions, regulate your nervous system, and deepen your self-awareness. through building self-trust, she helps you move beyond old patterns and grow into your natural confidence offering a safe, attuned space for meaningful and lasting change.

functional breathwork

rachel

rachel is a functional breathing instructor dedicated to making breathwork practical and accessible for children, teens, families and SEND communities, offering simple, science‑led tools that support focus, resilience and emotional wellbeing

reflexology & massage

nicky

nicky is a holistic therapist with over 20 years’ experience, offering deeply nurturing treatments. she blends reiki, reflexology, massage and energy‑based therapies to support relaxation, balance and overall wellbeing. her approach is intuitive, compassionate and centred on creating a calm space for you to unwind and restore.

nadia guides nurturing practices that help women feel supported, restored and connected through early motherhood and beyond. also offering here crystal and yoga sound blend open to all.

ayurveda & holistic health

henny

henny is a fully qualified ayurvedic and holistic health consultant. she uses the ancient wisdom of ayurveda to help you understand your unique mind‑body constitution and find true balance. specialising in holistic gut healing she helps you understand why your body is creating your symptoms. she offers personalised guidance around diet, daily routines and natural practices to support long‑term wellbeing.

gavin frank is a singer, voice facilitator, kirtan leader, musician, recording artist, and composer devoted to helping people discover and embody the fullness of their authentic voice. For over 26 years, gavin has been empowering people from all walks of life to find, embody, and express their true voice. he also records in the duo madrum and they have made 3 albums

intergrative counselling

louise

a qualified therapist, louise uses an integrative approach that combines elements from different psychological theories and practices to tailor treatment to the individual needs of clients - based on the specific challenges and goals of each client. louise has worked supporting clients who have experienced abuse, trauma, addiction, self-harm, anxiety, low self-esteem, bereavement, work and relationship difficulties.

daisy is an astrologer who translates the stars into grounded guidance, helping you recognise your inherent potential and co‑create your life with cosmic support. she works with planetary seasons to illuminate the challenges, opportunities and initiations that shape your path.

accupunturist

rosyland

rosalynd is a traditional chinese medicine acupuncturist with a specialism in oncology.

concsious connected breath

teodora

teodora is a Somatic, trauma & touch practitioner with a focus on developmental trauma and nervous system education. amongst a wide range of professional trainings, she is qualified in, the closest to her heart & practice include: somatic experiencing, NARM, neuroaffective touch & transforming touch that really shaped her work. as a trauma trained specialist, i support individuals to transform trauma into strength and resilience.

soul-based coaching & nature therapy

claire

claire is a soul-based coach supporting you to move beyond the thinking mind and reconnect with your deeper inner knowing, creating a calm, supportive space for clarity and alignment. She also facilitates monthly EcoNIDRA™ sessions, a restorative blend of yoga nidra and nature connection for deep relaxation.

lifestyle & business mentor

lillie - founder
Lillie- rooted

lillie is our founder of rooted in burford. she supports leaders and practitioners to build aligned, sustainable businesses through behavioural insight, embodied practice and grounded strategy. her approach is spacious, intentional and rooted in over a 15 years of holistic and entrepreneurial experience.

energy healing

charlotte rose

charlotte rose offers crystal Reiki, crystal healing and immersive restorative experiences that support people who feel overwhelmed or disconnected to return to a steadier, more centred place

andrea is a thoughtful, deeply trained yoga teacher whose holistic hatha, family‑centred and reiki‑supported practices are rooted in the deeper philosophy of yoga and offered with steadiness, care and presence.holistic journeying with deeper yoga philosophy .

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offerings

Therapies

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One-to-one sessions with experienced practitioners who offer thoughtful, whole-person support. each session creates space to slow down, receive care and reconnect with yourself.

all practitioners work various hours
contact rooted on 07474141015 or admin@rootedinburford.com
to find out more/book.



lillie(Founder) starting £150
leadership aligment package (bespoke)
 
alison £75
yoga therapy & pre/post‑natal yoga therapy

nicky £90
massage, emmett, specialist cancer massage, reflexology, pregnancy massage

carole £85-£90
reflexology, lymphatic drainage, zone face lift, menopause  support

charlotte £70
crystal healing and chakra balancing

henny £95 initial £60 follow up
Holistic Gut Heal Consultation

katie £250 initial £95 follow up
nutritional therapy

claire £90
soul‑based coaching

louise lyle £90
counselling/psycotherapy intergratative

Close-up of a person receiving a back massage with hands pressing on their upper back.

Events

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Gatherings that bring people together to share ideas, wisdom and experience.

From talks and workshops to seasonal circles and community conversations, events at Rooted invite curiosity, connection and new perspectives.

event price varies (£25-£55)

tuesdays
5pm
mindspace:learn to meditate - 5 weeks course

thursdays
7pm
kundalini intergration circle- monthly

7pm
EcoNidra (yoga nidra with nature elements)

fridays
6.30pm
reiki infused sound bath bi weekly  

6.30pm
kirtan monthly


saturday
10am
conscious connected breathwork and somatics

10.30am
funtional breathing workshops- monthly

2pm
family wellness workshops

6pm
new moon astrology & wellness circles- monthly

sunday
10am
wellness restorative workshopsmonthly

10.30am
kundalini activation group-monthly

Group of six diverse young adults smiling and sitting on a wooden floor in a bright room.

Memberships

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make time for yourself a priority

membership
light- £55 pm
4 classes
priority booking for events, classes and workshops

full -£110 pm
10 classes our lowest rate
priority booking events, classes and workshops

Hearth memebership
*coming soon*
year long journey of the seasons, private classes and events to gather regularly. stay intune with the wheel of the year and grow deeper connetion with others on this journey.
paid anually or monthly.



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the hearth

at the centre of rooted is the hearth a private journey for leaders, small‑business owners, carers, and space‑holders  ready to live and lead in a more grounded, couscous way.

The Hearth is the living expression of The Rooted Way — a slow, seasonal journey that supports members to weave inner work, community, creativity and rest into both their personal and professional lives.

Members also enjoy dedicated gatherings and time in space.Like the hearth of a home, its a place of warmth and welcome among friends.

A space breathe out and belong.
A rhythm. A return.

the right fit

we pride ourselves in finding you the right pracitioner and environment.

at rooted, at home, in the garden or your place of work

whether group, individual or for business
let us help you choose which offering is most suited  

Rooted in connection

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